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Know what is on your plate.

Sagsveen & Sagsveen Food Brokers, MEDJOOL ORGANIC DATES, MEDJOOL

Wholesome Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
2.5g Protein
77.5g Carbs
0g Fat
7.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 77.5g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 7.5g 27%
Total Sugars 72.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 612mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 612 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MEDJOOL ORGANIC DATES, MEDJOOL

MEDJOOL ORGANIC DATES, MEDJOOL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

MEDJOOL ORGANIC DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, MEDJOOL ORGANIC DATES, MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sagsveen & Sagsveen Food Brokers, MEDJOOL ORGANIC DATES, MEDJOOL

See how Sagsveen & Sagsveen Food Brokers, MEDJOOL ORGANIC DATES, MEDJOOL compares to other foods in terms of nutrition:

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