MEDJOOL ORGANIC DATES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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MEDJOOL ORGANIC DATES wins in 5 out of 10 nutrient categories
MEDJOOL ORGANIC DATES: 5
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |