Meijer, MEDIUM PITTED RIPE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About MEDIUM PITTED RIPE OLIVES
Meijer Medium Pitted Ripe Olives are a canned olive product containing olives, water, salt, and ferrous gluconate. Ferrous gluconate is an iron salt added to stabilize the black color of ripe olives, preventing oxidative browning and maintaining the uniform dark appearance consumers expect. This additive is FDA-approved but worth noting for consumers monitoring iron intake or preferring minimal additives.
At 167 calories per 100 grams with 16.67 grams of fat, 6.67 grams of carbohydrates, and zero protein, olives are a fat-dense food. The fat is predominantly unsaturated oleic acid, the same monounsaturated fatty acid present in olive oil. No fiber is declared in this USDA entry. The calorie density is moderate relative to most condiment-category items.
No major allergens are present — no wheat, soy, dairy, eggs, nuts, peanuts, or sesame. No HFCS, artificial flavors, BHA, BHT, TBHQ, or partially hydrogenated oils are used. Suitable for vegan and gluten-free diets. The sodium content from salt should be considered by individuals on low-sodium diets, as canned olives typically contain 400–700 mg sodium per 100 grams.
Meijer medium pitted ripe olives are a pantry staple for pizza toppings, antipasto platters, Greek salads, olive tapenade, pasta dishes, and Tex-Mex garnishes. The medium size is versatile for both slicing and using whole. Store opened cans in the refrigerator submerged in their brine to maintain quality.
Ingredients
OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in MEDIUM PITTED RIPE OLIVES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MEDIUM PITTED RIPE OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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