Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Finlay Extracts & Ingredients, MEDIUM PEAS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MEDIUM PEAS

Canned medium green peas from Roundy's by Finlay Extracts and Ingredients USA. Packed with green peas, water, sugar, and salt. The medium grade refers to pea size, falling between petite and large. Per 100g they provide 56 kcal, 3.2g protein, 9.6g carbohydrates, and 0.4g fat, with 2.4g fiber. A good source of plant-based protein and dietary fiber for a canned vegetable. Low in fat and suitable as a side dish or ingredient in soups, pot pies, and rice dishes. Vegan and gluten-free. A reliable, budget-friendly pantry staple.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

MEDIUM PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MEDIUM PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, MEDIUM PEAS

See how Finlay Extracts & Ingredients, MEDIUM PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM PEAS
Hi! Ask me anything about MEDIUM PEAS, nutrition, recipes, health benefits, or meal ideas.