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Finlay Extracts & Ingredients, MEDIUM PEAS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Citadel Enterprises, CUT GREEN BEANS 17 0.8g 3.3g 0g Citadel Enterprises, BEST WEST, SWEET PEAS 64 3.2g 12.8g 0g Citadel Enterprises, FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g Citadel Enterprises, BEST WEST, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Citadel Enterprises, BEST WEST, SWEET PEAS 64 3.2g 12.8g 0g Food Town, CUT GREEN BEANS 17 0.8g 4.2g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About MEDIUM PEAS

Canned medium green peas from Roundy's by Finlay Extracts and Ingredients USA. Packed with green peas, water, sugar, and salt. The medium grade refers to pea size, falling between petite and large. Per 100g they provide 56 kcal, 3.2g protein, 9.6g carbohydrates, and 0.4g fat, with 2.4g fiber. A good source of plant-based protein and dietary fiber for a canned vegetable. Low in fat and suitable as a side dish or ingredient in soups, pot pies, and rice dishes. Vegan and gluten-free. A reliable, budget-friendly pantry staple.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

MEDIUM PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, MEDIUM PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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