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Whole — MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH

Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded
467 Calories
6.7g Protein
53.3g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 64%
Fat 23.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,100 MG 48%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Ahold — RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 67.9g 25g Safeway — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 35.7g Uncle Rays — KETTLE COOKED POTATO CHIPS, JALAPENO HOT 500 7.1g 53.6g 32.1g Cape Cod Potato Chips — KETTLE COOKED POTATO CHIPS, SEA SALT 508 8.5g 62.2g 22.6g Bi-Lo — POTATO CHIPS, DILL PICKLE 536 7.1g 57.1g 32.1g Maya Kaimal — NAAN CHIPS 476 11.9g 66.7g 19.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (48% DV).

About MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH

MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC HARD SOURDOUGH PRETZELS (ORGANIC WHEAT FLOUR, SALT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC BROWN RICE SYRUP*, ORGANIC BARLEY MALT, YEAST, BAKING SODA [SODIUM BICARBONATE]), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO RANCH SEASONING (ORGANIC BUTTERMILK POWDER [ORGANIC NONFAT MILK, LACTIC ACID, BACTERIAL CULTURE], ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER [ORGANIC SOUR CREAM {ORGANIC CREAM, BACTERIAL CULTURE, LACTIC ACID}, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID], ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC DISTILLED WHITE VINEGAR], ORGANIC NUTRITIONAL YEAST, ORGANIC JALAPENO PEPPERS, ORGANIC CUMIN, LACTIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, CITRIC ACID, ORGANIC RICE CONCENTRATE).

Dietary Information

Notable micronutrients in MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH

See how Whole — MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES, MEDIUM, JALAPENO RANCH compares to other foods in terms of nutrition:

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