MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 543 MG | 12% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP
MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 11.4g of carbohydrates, and 11.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING]), ROASTED CORN, TOMATOES, ONIONS, LIME JUICE, CONTAINS 2% OR LESS OF JALAPEO PEPPERS, DISTILLED VINEGAR, CANOLA OIL, SALT, WATER, SERRANO PEPPERS, SPICES, SEA SALT, CORN STARCH, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS, DEHYDRATED CILANTRO
Dietary Information
Notable micronutrients in MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP gets 7% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDIUM BLACK BEAN OVER GUACAMOLE LAYERED DIP
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