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Karoun Dairies — MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI

Cheese Karoun Dairies Inc. Branded
200 Calories
3.3g Protein
13.3g Carbs
15g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 533mg 23%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 13.3g 42%
Fat 15g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 533 MG 23%

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Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI

Karoun Tzatziki Mediterranean Labne Kefir Cheese contains 200 calories per 30g with 15g fat, 13.33g carbs, and 3.33g protein. Made from cultured cream and milk with cucumber, dill, and dehydrated garlic, it is a tangy, creamy spread or dip suited for Mediterranean-style dishes.

Ingredients

CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN, SALT, RICE FLOUR, DEHYDRATED GARLIC, CUCUMBER, NATURAL FLAVORS, CORN SYRUP SOLIDS, DILL, LEMON JUICE SOLIDS AND MODIFIED CORN FOOD STARCH.

Dietary Information

Notable micronutrients in MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Karoun Dairies — MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI

See how Karoun Dairies — MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI compares to other foods in terms of nutrition:

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