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MEDITERRANEAN STYLE FLATBREAD PIZZA, MEDITERRANEAN STYLE

Pizza MAMA COZZI'S Branded
189 Calories
9.1g Protein
22.7g Carbs
6.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 394mg 17%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 1.1mg 6%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 24%
Carbs 22.7g 59%
Fat 6.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 1.1 MG 6%
Potassium, K 197 MG 4%
Sodium, Na 394 MG 17%

About MEDITERRANEAN STYLE FLATBREAD PIZZA, MEDITERRANEAN STYLE

MEDITERRANEAN STYLE FLATBREAD PIZZA, MEDITERRANEAN STYLE is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 22.7g of carbohydrates, and 6.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

TOPPINGS: SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SUGAR, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, SPICES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES, BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SPINACH, ARTICHOKES, RED ONIONS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTICAKING]), GRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE [ANTICAKING]). CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE, YEAST, PRESERVATIVE (CULTURED WHEAT STARCH, CITRIC ACID), DEXTROSE, SALT, WHITE CORNMEAL, L-CYSTEINE.

Calorie Breakdown

At 189 calories per 100 grams, MEDITERRANEAN STYLE FLATBREAD PIZZA, MEDITERRANEAN STYLE gets 19% of its calories from protein, 48% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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