MEDITERRANEAN STYLE FLATBREAD PIZZA vs ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE FLATBREAD PIZZA: 7
vs
ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE FLATBREAD PIZZA | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 244 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 22.7 g | 27.6 g | |
| Fat | 6.8 g | 9.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE FLATBREAD PIZZA | ITALIAN BUFFALO MOZZARELLA & ARUGULA WITH POMODORO TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 197 MG | 189 MG | |
| Sodium, Na | 394 MG | 449 MG |