MEDITERRANEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About MEDITERRANEAN SALSA
MEDITERRANEAN SALSA is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 16.7g of fat. This food belongs to the Dips & Salsa category.
Ingredients
BLACK OLIVES (FERROUS GLUCONATE (AN IRON DERIVATIVE)), KALAMATA OLIVES (WATER, RED WINE VINEGAR, SEA SALT), EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, CAPERS (WATER, DISTILLED WHITE VINEGAR, SALT), FRESH WHITE ONION, DISTILLED WHITE VINEGAR, FRESH GARLIC, ROASTED RED PEPPER (WATER, SALT, CITRIC ACID), KOSHER SALT, LEMON JUICE, GROUND BLACK PEPPER, ASCORBIC ACID, XANTHAN GUM.
Dietary Information
Notable micronutrients in MEDITERRANEAN SALSA include Vitamin C, total ascorbic acid (44% DV) , Sodium, Na (39% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEDITERRANEAN SALSA gets 0% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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