Urban Remedy — MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 18.0g of carbohydrates, and 9.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SALAD: QUINOA*, KALE*, OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), GARBANZO CROUTON (GARBANZO BEAN*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), CUCUMBER*, PICKLED SWEET ONION* (ONION*, APPLE CIDER VINEGAR, COCONUT SUGAR*, BEET JUICE*, HIMALAYAN PINK SALT) PARSLEY, RAISIN, MINT* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Calorie Breakdown
At 173 calories per 100 grams, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA gets 10% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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