Know what is on your plate.
Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 18.0g of carbohydrates, and 9.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SALAD: QUINOA*, KALE*, OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), GARBANZO CROUTON (GARBANZO BEAN*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), CUCUMBER*, PICKLED SWEET ONION* (ONION*, APPLE CIDER VINEGAR, COCONUT SUGAR*, BEET JUICE*, HIMALAYAN PINK SALT) PARSLEY, RAISIN, MINT* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Calorie Breakdown
At 173 calories per 100 grams, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA gets 10% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA
See how Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA compares to other foods in terms of nutrition:
- Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA vs Reser's Fine, HOME STYLE COLE SLAW
- Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA vs Reser's Fine, SIGNATURE STYLE MACARONI SALAD
- Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA vs Atalanta, QUINOA SALAD
- Urban Remedy, MEDITERRANEAN ORGANIC BOWL WITH QUINOA, MEDITERRANEAN WITH QUINOA vs Atalanta, QUINOA SALAD WITH PIQUILLO PEPPER
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.