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Keebler — PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX, PITA MEDITERRANEAN HERB

Lunch Snacks & Combinations Keebler Company Branded
295 Calories
9.0g Protein
41.0g Carbs
11.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3.1mg 17%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 15%
Carbs 41.0g 67%
Fat 11.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 167 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
Daniele — GENOA SALAME, PROVOLONE CHEESE, & TARALLI BREAD 388 18.8g 24.7g 22.4g Daniele — NATURAL PEPPERONI, PROVOLONE CHEESE & CRANBERRIES 329 16.5g 29.4g 17.7g DANIELE SNACK PACKS 416 23.4g 6.5g 32.5g DANIELE, NATURELE' ON-THE-GO, SOPRESSATA, PROVOLONE CHEESE & OLIVES 271 16.5g 2.4g 21.2g Papa John's Salads & Produce — RED GRAPES & CHEESE CUBES 137 5.7g 11.9g 7.5g Mr. Beverages Old Time Cocktail Mixes — WHITE CHEDDAR CHEESE, CRACKERS AND GRAPES 163 8.5g 24.2g 10.5g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (29% DV).

About PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX, PITA MEDITERRANEAN HERB

PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX, PITA MEDITERRANEAN HERB is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 41.0g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).

Dietary Information

Notable micronutrients in PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX, PITA MEDITERRANEAN HERB include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, PITA MEDITERRANEAN HERB CRACKERS + HUMMUS SNACK BOX, PITA MEDITERRANEAN HERB gets 12% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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