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Save Mart Super — MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND

Frozen Vegetables Save Mart Supermarkets Inc. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 195 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet — BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pictsweet — DELUXE STIR-FRY 41 1.8g 7.3g 0g Pictsweet — DELUXE SIDES CREAMED SPINACH 61 3.0g 6.1g 3.0g Stater Bros — MIXED VEGETABLES CARROTS, CORN, PEAS & BEANS, MIXED VEGETABLES 78 3.3g 13.3g 0g Stater Bros — MIXED VEGETABLES CARROTS, CORN, PEAS & BEANS, MIXED VEGETABLES 78 3.3g 13.3g 0g Stater Bros — BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND

MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC YELLOW SQUASH, ORGANIC ZUCCHINI SQUASH, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC RED PEPPERS.

Dietary Information

MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Save Mart Super — MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND

See how Save Mart Super — MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND compares to other foods in terms of nutrition:

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