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MEATLOAF & CAULIFLOWER MASH BEEF AND PORK, WITH KETCHUP AND MASHED CAULIFLOWER, MEATLOAF & CAULIFLOWER MASH

Frozen Dinners & Entrees Eat Local Branded
121 Calories
7.5g Protein
6.4g Carbs
6.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 186mg 8%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 7.5g 15%
Vitamin D 1mcg 5%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 36%
Carbs 6.4g 31%
Fat 6.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 161 MG 3%
Sodium, Na 186 MG 8%

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About MEATLOAF & CAULIFLOWER MASH BEEF AND PORK, WITH KETCHUP AND MASHED CAULIFLOWER, MEATLOAF & CAULIFLOWER MASH

MEATLOAF & CAULIFLOWER MASH BEEF AND PORK, WITH KETCHUP AND MASHED CAULIFLOWER, MEATLOAF & CAULIFLOWER MASH is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 6.4g of carbohydrates, and 6.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GROUND BEEF, CAULIFLOWER, GROUND PORK, CELERY ROOT, ONION, CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CELERY, PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), TOMATO PASTE (VINE RIPENED TOMATOES), CARROT, ROLLED OATS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), AVOCADO OIL, GARLIC (GARLIC, WATER, CITRIC ACID), OREGANO, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), SEA SALT (SALT, MAGNESIUM CARBONATE), PARSLEY, BLACK PEPPER, GROUND WHITE PEPPER, MUSTARD SEED, GROUND CUMIN, CELERY SEED, STAR ANISE, ALLSPICE, CLOVE, CINNAMON.

Calorie Breakdown

At 121 calories per 100 grams, MEATLOAF & CAULIFLOWER MASH BEEF AND PORK, WITH KETCHUP AND MASHED CAULIFLOWER, MEATLOAF & CAULIFLOWER MASH gets 25% of its calories from protein, 21% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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