Amy's Kitchen — MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF, MASHED POTATOES & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF, MASHED POTATOES & VEGETABLES
MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF, MASHED POTATOES & VEGETABLES is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 19.4g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC CORN, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC GREEN LENTILS, BABY LIMA BEANS (BABY LIMA BEANS, SEA SALT), ORGANIC LEEKS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOMATO PUREE, GLUTEN FREE OATS*, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC POTATO STARCH, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE NECTAR, ORGANIC CANE SUGAR, SPICES, BLACK PEPPER.
Calorie Breakdown
At 124 calories per 100 grams, MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF, MASHED POTATOES & VEGETABLES gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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