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INDIAN LIFE, MASALA PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About MASALA PEAS
Crunchy seasoned peas from Indian Life, a brand focusing on South Asian-inspired snacks. Per 100 g the product delivers 500 kcal, 4 g protein, 14 g carbs, and 50 g fat -- a very high fat content driven by frying in sunflower oil. Ingredients are peas, salt, crushed red chili, sunflower oil, and garlic powder. Gluten-free and vegan. The masala spice profile provides notable heat from the chili. Despite the elevated calorie density, the peas retain some plant-based protein and fiber from their legume origin. Best consumed in small portions as a spiced snack alongside tea or as a crunchy salad topper.
Ingredients
PEAS, SALT, CRUSHED RED CHILI, SUNFLOWER OIL, GARLIC POWDER
Dietary Information
Notable micronutrients in MASALA PEAS include Vitamin C, total ascorbic acid (48% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MASALA PEAS gets 3% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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