MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED
Lightly salted thin snack crackers from Mary's Gone Crackers, certified gluten-free and organic. Per 100g they deliver 467 calories, 6.7g protein, 67g carbohydrates, and 20g fat, with 6.7g fiber. The flour blend is extensive: tapioca starch, sorghum flour, potato starch, brown rice flour, whole grain quinoa flakes, mesquite flour, sprouted black bean flour, sprouted buckwheat flour, and amaranth flour, all certified organic. Chia seeds and sesame seeds add texture and omega fatty acids. Sweetened with tapioca syrup and coconut palm sugar. Seasoned with sea salt, smoked paprika, and black pepper. Stabilized with xanthan gum and rosemary extract as a natural antioxidant. Contains sesame. Free from gluten, dairy, eggs, and soy. A complex, nutrient-dense cracker with a notably diverse organic grain and seed base.
Ingredients
MARY'S ORGANIC* THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.
Dietary Information
MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, MARY'S GONE CRACKERS, THINS LIGHT & TASTY SNACK CRACKERS, LIGHTLY SALTED, LIGHTLY SALTED gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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