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Whole — MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
200 Calories
11.8g Protein
11.8g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 541mg 24%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 33%
Carbs 11.8g 33%
Fat 11.8g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 541 MG 24%

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Target — CREAMY BRIE IN A FLAKY PUFF PASTRY 429 17.9g 10.7g 32.1g Safeway — MICROWAVEABLE CHICKEN SANDWICH 299 10.2g 32.5g 14.0g Supervalu — CHICKEN SLIDERS 283 11.5g 32.7g 12.4g Winn-Dixie — BEEF CORN DOGS, HONEY 342 9.2g 51.3g 10.5g Delhaize America — MUSHROOM ARANCINI 200 7.6g 21.0g 11.4g Safeway — BRIE BITES ONION DIJON APPETIZERS 350 10g 30g 20g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Whole Catch Maryland Style Crab Cakes are made with blue and Jonah crab, panko breadcrumbs, canola oil mayonnaise, organic green onions, lemon juice, and a full blend of organic seasonings including paprika, allspice, mustard seed, and cayenne. Per 100g: 200 calories, 11.8g protein, 11.8g carbs, 11.8g fat. A frozen crab cake with restaurant-quality seasoning.

Ingredients

BLUE CRAB, JONAH CRAB, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR*, YEAST, SALT), MAYONNAISE+ (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY*, DISTILLED WHITE VINEGAR, CAGE-FREE EGGS, CONTAINS LESS THAN 2% OF SEA SALT, SPICE, LEMON JUICE CONCENTRATE), ORGANIC GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, PAPRIKA OLEORESIN, CELERY, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER, ORGANIC MUSTARD SEED, ORGANIC BAY LEAF, ORGANIC CAYENNE PEPPER, ORGANIC NUTMEG, ORGANIC GINGER, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CELERY SEED, ORGANIC CLOVES, ORGANIC MACE, ORGANIC GRANULATED ONION), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES, MARYLAND STYLE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MARYLAND STYLE CRAB CAKES, MARYLAND STYLE gets 24% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole — MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

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