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Quirch — MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA

Frozen Fish & Seafood Quirch Foods Company Branded
106 Calories
16.8g Protein
3.5g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 345mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.8mg 10%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 73%
Carbs 3.5g 15%
Fat 2.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 123 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AQUA STAR, WILD SHRIMP 75 11.3g 5.7g 0.5g Next Wave Seafood — MUSSELS IN A GARLIC BUTTER SAUCE, GARLIC BUTTER 93 8.6g 5g 4.3g Tampa Maid — SUNSET SHRIMP SCAMPI TAIL-OFF SHRIMP IN LEMON GARLIC BUTTER SAUCE, SUNSET SHRIMP SCAMPI 250 10.7g 2.9g 21.4g Gulf Coast Sea Trade — FARMED RAISED BROADHEAD FISH 73 16g 0g 1g Nash Finch — COOKED SHRIMP 118 24.7g 0g 1.8g Rich Products — BUFFALO STYLE SHRIMP 271 12.9g 29.4g 11.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (2.7g per 100g).

About MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA

MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 3.5g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COOKED MUSSEL MEAT, COOKED WHOLE CLAMS, RAW SQUID, RAW SHRIMP, WATER, SALT, CITRIC ACID, SODIUM CITRATE.

Dietary Information

MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA gets 63% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Quirch — MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA

See how Quirch — MARISCADA MUSSELS - CLAMS - SQUID SHRIMP SEAFOOD MEDLEY, MARISCADA compares to other foods in terms of nutrition:

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