Grecian Delight — MARIA'S GREEK DELIGHTS, CHEESE PHYLLO SWIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 439 MG | 19% |
About MARIA'S GREEK DELIGHTS, CHEESE PHYLLO SWIRLS
Cheese phyllo swirls from Maria's Greek Delights filled with ricotta and feta cheese in a layered wheat phyllo pastry. Per 57g serving: 263 calories, 8.8g protein, 33.3g carbs, 10.5g fat, and 1.8g fiber. The combination of ricotta and feta in phyllo is a classic Greek spanakopita-style filling without the spinach. Bake from frozen for a crispy appetizer or snack.
Ingredients
UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, DURUM SEMOLINA, WATER, SUNFLOWER OIL, BLACK PEPPER.
Calorie Breakdown
At 263 calories per 100 grams, MARIA'S GREEK DELIGHTS, CHEESE PHYLLO SWIRLS gets 13% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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