Know what is on your plate.
MARIANI, PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MARIANI, PITTED DATES
Mariani Pitted Dates contain a single ingredient: dates. Per 100g they deliver 325 calories, 77.5g carbohydrates, 2.5g protein, no fat, and 7.5g fiber. Naturally sweet with a caramel-like flavor, Medjool-style pitted dates are easy to use as a snack, blended into smoothies, or as a natural sweetener in energy balls and baked goods.
Ingredients
DATES.
Dietary Information
MARIANI, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MARIANI, PITTED DATES gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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