MARIANI, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MARIANI, PITTED DATES
Mariani Pitted Dates contain a single ingredient: dates. Per 100g they deliver 325 calories, 77.5g carbohydrates, 2.5g protein, no fat, and 7.5g fiber. Naturally sweet with a caramel-like flavor, Medjool-style pitted dates are easy to use as a snack, blended into smoothies, or as a natural sweetener in energy balls and baked goods.
Ingredients
DATES.
Dietary Information
MARIANI, PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, MARIANI, PITTED DATES gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARIANI, PITTED DATES
See how MARIANI, PITTED DATES compares to other foods in terms of nutrition:
- MARIANI, PITTED DATES vs White Rose Food, UNSWEETENED APPLE SAUCE
- MARIANI, PITTED DATES vs Schnuck, SWEETENED DRIED CRANBERRIES
- MARIANI, PITTED DATES vs Publix Super, SUPREME APRICOTS
- MARIANI, PITTED DATES vs H E Butt Grocery, UNSWEETENED APPLESAUCE
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