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MARIA COOKIES

Cookies & Biscuits CUETARA Branded
407 Calories
7.4g Protein
81.5g Carbs
7.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 81.5g 30%
Dietary Fiber 3.7g 13%
Total Sugars 25.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 85%
Fat 7.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 11.1 MG 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 333 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BACK TO NATURE, HONEY GRAHAM STICKS 429 7.1g 82.1g 8.9g MINI VANILLA WAFERS COOKIES 469 6.3g 75g 14.1g HERMITS 364 4.6g 72.7g 6.8g LOFTHOUSE, ST. PATRICK SHORTBREAD COOKIES 528 5.6g 63.9g 27.8g MINI CHOCOLATE CHUNK COOKIES 486 5.7g 65.7g 22.9g AHOLD, BREAKFAST BISCUITS, BLUEBERRY 460 8g 70g 16g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Rich source of Niacin (69% of Daily Value per 100g).

About MARIA COOKIES

MARIA COOKIES is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 7.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, GLUCOSE-FRUCTOSE SYRUP, PALM OIL, CARAMEL (COLOR), SALT, SODIUM AND AMMONIUM BICARBONATES, VITAMINS, ARTIFICIAL FLAVOR, SODIUM METABISULPHITE AND LECITHIN.

Dietary Information

Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Niacin (69% DV) , Riboflavin (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, MARIA COOKIES gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIA COOKIES

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More in Cookies & Biscuits

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