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CUETARA, MARIA COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 11.1 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Rich source of Niacin (69% of Daily Value per 100g).
About MARIA COOKIES
Maria cookies from Cuetara, a Spanish biscuit manufacturer, representing one of the most widely consumed biscuit styles in Spain and Latin America -- a lightly sweetened, thin wheat cookie with a clean, mild flavor. Per 100 g, they supply 407 calories, 7.4 g protein, 81.5 g carbohydrates, and 7.4 g fat, with 3.7 g fiber. The formula uses wheat flour, sugar, glucose-fructose syrup, and palm oil as primary ingredients, with caramel color giving the characteristic light golden hue. Vitamins are fortified, and sodium metabisulphite (E223) conditions the dough. A 27 g serving is approximately four cookies. Contains wheat, soy (lecithin), and sulfites. Free of eggs and dairy as listed. Maria cookies are versatile -- eaten plain, dunked in coffee or milk, or used as a pie crust or cheesecake base.
Ingredients
WHEAT FLOUR, SUGAR, GLUCOSE-FRUCTOSE SYRUP, PALM OIL, CARAMEL (COLOR), SALT, SODIUM AND AMMONIUM BICARBONATES, VITAMINS, ARTIFICIAL FLAVOR, SODIUM METABISULPHITE AND LECITHIN.
Dietary Information
Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Niacin (69% DV) , Riboflavin (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, MARIA COOKIES gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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