MARGE GRANOLA, BLUEBERRY ALMOND FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
About MARGE GRANOLA, BLUEBERRY ALMOND FLAX
MARGE GRANOLA, BLUEBERRY ALMOND FLAX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 48.4g of carbohydrates, and 22.6g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, ALMONDS, ORGANIC SUNFLOWER SEEDS, DRIED WILD BLUEBERRIES (SUN-FLOWER OIL, SUGAR), ORGANIC FLAX SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PURE VANILLA EXTRACT, KOSHER SALT, GROUND GINGER, GROUND CINNAMON.
Dietary Information
MARGE GRANOLA, BLUEBERRY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, MARGE GRANOLA, BLUEBERRY ALMOND FLAX gets 9% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARGE GRANOLA, BLUEBERRY ALMOND FLAX
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