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Three Square, MARBLE JACK CHEESE

Cheese Three Square Inc. Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Triangle Quality, CUAJADA EN TERRON 400 20g 20g 40g Triangle Quality, QUESO OAXACA 353 24.7g 3.5g 24.7g Triangle Quality, QUESO FRESCO GUATEMALTECO FRESH CHEESE 321 21.4g 3.6g 25g Pearl Valley Cheese, PEPPER JACK CHEESE, CHIPOTLE 400 23.3g 3.3g 33.3g Wilds Christian Association, SHEEP'S MILK KASHKAVAL 393 25g 3.6g 32.1g Get Carried Away, PALMETTO CHEESE SPREAD, JALAPENOS 467 13.3g 3.3g 43.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MARBLE JACK CHEESE

Crystal Farms Marble Jack Cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for the marbled coloring. Per 100g it contains 393 calories, 25g protein, 32.14g fat, and 3.57g carbohydrates. The marbling is a visual blend of Colby and Monterey Jack. It has a mild, creamy flavor and melts well, making it a practical all-purpose cheese for everyday cooking and snacking.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

MARBLE JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MARBLE JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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