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MANNA BUTTER FIG & NUT SPROUTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MANNA BUTTER FIG & NUT SPROUTED
Manna Organics Manna Butter Fig and Nut Sprouted is a thick spread made from sprouted almonds, black mission figs with rice flour, cashews, and cold-pressed sunflower oil. Per 100g it has 500 calories, 14.29g protein, 35.71g carbs, 39.29g fat, and 7.1g fiber. The sprouted nut base and organic ingredients give this a clean-label profile. The fig pieces add natural sweetness, making this suitable as a spread on toast or crackers without added sweeteners.
Ingredients
SPROUTED ALMONDS*, BLACK MISSION FIGS*, (DICED FIGS*, RICE FLOUR*), CASHEWS*, COLD-PRESSED SUNFLOWER OIL*.
Dietary Information
MANNA BUTTER FIG & NUT SPROUTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANNA BUTTER FIG & NUT SPROUTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MANNA BUTTER FIG & NUT SPROUTED gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MANNA BUTTER FIG & NUT SPROUTED
See how MANNA BUTTER FIG & NUT SPROUTED compares to other foods in terms of nutrition:
- MANNA BUTTER FIG & NUT SPROUTED vs Ross Products Division, ABBOTT, EAS, MYOPLEX ORIGINAL SHAKE, CHOCOLATE FUDGE, CHOCOLATE FUDGE
- MANNA BUTTER FIG & NUT SPROUTED vs Ross Products Division, ABBOTT, EAS, MYOPLEX ORIGINAL SHAKE, FRENCH VANILLA, FRENCH VANILLA
- MANNA BUTTER FIG & NUT SPROUTED vs MAISIE JANE'S, HAZELNUT BUTTER, CHOCOLATE, CHOCOLATE
- MANNA BUTTER FIG & NUT SPROUTED vs Ross Products Division, ABBOTT, EAS, ADVANTEDGE CARB CONTROL SHAKES, CAFE CARAMEL, CAFE CARAMEL
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