Harmons, MANGO STRIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MANGO STRIPS
Harmons Neighborhood Grocer Mango Strips are a sweetened dried mango snack providing 533 calories per 100g with 133.33g carbohydrates, no fat, and 6.7g fiber. The strips are made from mango, cane sugar, sulfur dioxide (as a preservative), calcium, citric acid, and Yellow 5 and Yellow 6 for enhanced color. The high carbohydrate and calorie figures reflect the concentration effect of drying and the added sugar. These chewy, intensely sweet strips make a convenient portable snack and can also be used in baked goods or fruit mixes.
Ingredients
MANGO, CANE SUGAR, SULFUR DIOXIDE, CALCIUM, CITRIC ACID, FD&C YELLOW #5+#6.
Dietary Information
MANGO STRIPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, MANGO STRIPS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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