General Nutrition Centers, MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.8 MG | 65% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 4.1 MG | 82% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 159 UG | 40% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 980 MG | 75% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 206 MG | 49% | |
| Phosphorus, P | 608 MG | 49% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 235 MG | 10% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 49.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (75% of Daily Value per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (49% DV).
- Good source of Phosphorus, P (49% DV).
About MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE
Mango Smoothie Lean Shake 25 pairs the whey and milk protein blend with maltodextrin, cellulose powder, oat bran and a sunflower oil creamer, flavored to taste like mango. A 51 gram serving delivers 392 calories, 49.02 grams protein, 5.88 grams fat, 33.33 grams carbs and 15.70 grams fiber, in line with the rest of the Lean Shake 25 lineup.
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, NATURAL FLAVOR, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5 AND 6.
Dietary Information
MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE include Vitamin B-12 (139% DV) , Copper, Cu (87% DV) , Thiamin (83% DV) , Pantothenic acid (82% DV) , and Calcium, Ca (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE gets 50% of its calories from protein, 34% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, MANGO SMOOTHIE FLAVOR LEAN SHAKE 25, MANGO SMOOTHIE
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