Atkins Nutritionals — COOKIES & CREME SHAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.8g per 100g).
About COOKIES & CREME SHAKE
Atkins Cookies and Creme Shake is a ready-to-drink, low-carbohydrate meal replacement built on a dairy protein blend of milk protein concentrate, calcium caseinate, and whey protein concentrate. Sunflower oil and pasteurized cream provide fat, while alkalized cocoa and artificial flavors approximate the cookies-and-cream profile. Sweetened with acesulfame potassium, it keeps sugar extremely low. Designed for ketogenic or carbohydrate-restricted eating patterns, it is a functional rather than indulgent option, and the artificial sweetener aftertaste will be familiar to anyone experienced with this product category.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), SUNFLOWER OIL, PASTEURIZED CREAM, ISOLATED SOY PROTEIN, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE. VITAMIN MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3)
Dietary Information
COOKIES & CREME SHAKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, COOKIES & CREME SHAKE gets 38% of its calories from protein, 8% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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