COOKIES & CREME SHAKE vs SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
SHAKES wins in 14 out of 25 nutrient categories
COOKIES & CREME SHAKE: 6
vs
SHAKES: 14
(5 ties)
Overview
| Nutrient | COOKIES & CREME SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 30 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME SHAKE | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 82 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 3.6 UG |
Minerals
| Mineral | COOKIES & CREME SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 45 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Selenium, Se | 4 UG | 5 UG | |
| Sodium, Na | 71 MG | 136 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |