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Tops, MANGO CHUNKS

Frozen Fruit & Fruit Juice Concentrates Tops Markets, LLC Branded
57 Calories
0.7g Protein
15g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Total Sugars 13.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.1mg 1%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 171 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Matosantos Commercial, GOURMET MIX, PEACHES, STRAWBERRIES, HONEDEW, PINEAPPLES, GRAPES 43 0.7g 10g 0g Matosantos Commercial, MAGIC SENSATION FROZEN FRUIT, STRAWBEERY MANGO PINEAPPLE BANANAS 76 0.7g 15g 0g Nash Finch, MIXED FRUIT 50 0.7g 12.9g 0g Nash Finch, BLUEBERRIES 50 0.7g 12.1g 0.7g Tops, RED RASPBERRIES 50 1.4g 12.1g 0g Dole Packaged, SLICED STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About MANGO CHUNKS

Tops Mango Chunks are frozen whole mango pieces with no added ingredients, preservatives, or sweeteners. A 140g serving provides 57 calories, 0.7g of protein, 15g of carbohydrate, 0.4g of fat, and 1.4g of fiber. Frozen mango retains most of the nutritional value of fresh fruit, including natural vitamin C and vitamin A precursors from the beta-carotene responsible for its orange color. Use directly in smoothies from frozen, or thaw in the refrigerator for use in fruit salads, salsas, yogurt parfaits, and desserts.

Ingredients

MANGO.

Dietary Information

MANGO CHUNKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO CHUNKS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, MANGO CHUNKS gets 5% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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