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Tops, MANGO CHUNKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About MANGO CHUNKS
Tops Mango Chunks are frozen whole mango pieces with no added ingredients, preservatives, or sweeteners. A 140g serving provides 57 calories, 0.7g of protein, 15g of carbohydrate, 0.4g of fat, and 1.4g of fiber. Frozen mango retains most of the nutritional value of fresh fruit, including natural vitamin C and vitamin A precursors from the beta-carotene responsible for its orange color. Use directly in smoothies from frozen, or thaw in the refrigerator for use in fruit salads, salsas, yogurt parfaits, and desserts.
Ingredients
MANGO.
Dietary Information
MANGO CHUNKS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO CHUNKS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, MANGO CHUNKS gets 5% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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