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Whole — MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE

Frozen Dinners & Entrees Whole Foods Market, Inc. Branded
192 Calories
7.1g Protein
23.1g Carbs
7.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 302mg 13%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.4mg 2%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 19%
Carbs 23.1g 61%
Fat 7.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.4 MG 2%
Potassium, K 78 MG 2%
Sodium, Na 302 MG 13%

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About MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE

MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 23.1g of carbohydrates, and 7.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ORGANIC MACARONI (ORGANIC DURUM WHEAT SEMOLINA, WATER, SALT), ORGANIC CHEESE SAUCE (PASTEURIZED ORGANIC MILK, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC WHEAT FLOUR, ORGANIC AGED HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), PASTEURIZED ORGANIC CREAM, SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG, ORGANIC ANNATTO).

Calorie Breakdown

At 192 calories per 100 grams, MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE gets 15% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole — MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE

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