Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Whole, MACARONI & CHEESE

Pasta Dinners Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.9g Protein
71.4g Carbs
2.9g Fat
2.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 12.9g 15%
Carbs 71.4g 82%
Fat 2.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 786mg 34%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 229 MG 5%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (34% DV).

About MACARONI & CHEESE

Ball's Fruit-Fresh is a functional kitchen product, not a food in the traditional sense. Built from dextrose, ascorbic acid, citric acid, and silicon dioxide as an anti-caking agent, it prevents browning on cut fruit. Dust it on sliced apples or peaches, or dissolve it in water for a dip. At the amounts used in normal food prep, the nutritional contribution is essentially zero.

Ingredients

ORGANIC MACARONI (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC CHEDDAR CHEESE SAUCE (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY (MILK), NATURAL FLAVORS, CITRIC ACID, ORGANIC ANNATTO EXTRACT [COLOR]).

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MACARONI & CHEESE

See how Whole, MACARONI & CHEESE compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about MACARONI & CHEESE
Hi! Ask me anything about MACARONI & CHEESE, nutrition, recipes, health benefits, or meal ideas.