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Transnational, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (43% DV).
About LUNCHEON MEAT
Clover Valley Luncheon Meat is a canned cooked pork product seasoned with natural spices including coriander, mace, and pepper, preserved with sodium nitrite. A 56g serving provides 304 calories, 14.29g of protein, 1.79g of carbs, and 28.57g of fat. A budget-friendly canned meat suited for slicing onto sandwiches or pan-frying as a quick breakfast protein.
Ingredients
PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (CORIANDER, MACE, PEPPER), PRESERVATIVES (SODIUM ASCORBATE, SODIUM NITRITE).
Dietary Information
LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNCHEON MEAT include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, LUNCHEON MEAT gets 19% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
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