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Know what is on your plate.

Safeway, LOWFAT ICE CREAM, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
3.0g Protein
31.3g Carbs
4.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 8%
Carbs 31.3g 81%
Fat 4.5g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 119mg 5%
Total Carbohydrate 31.3g 11%
Dietary Fiber 0g 0%
Total Sugars 25.4g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0.5 MG 3%
Sodium, Na 119 MG 5%

About LOWFAT ICE CREAM, COOKIES 'N CREAM

Lucerne Dairy Farms Lowfat Cookies n Cream Ice Cream has 179 calories, 2.99g protein, 31.34g carbs, and 4.48g fat per 67g serving. It uses nonfat milk as the base and includes pieces of chocolaty sandwich cookie. With reduced fat compared to regular ice cream, it fits moderate-calorie dessert goals.

Ingredients

NONFAT MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATY SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ {PRESERVATIVE}], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), WHEY, CONTAINS LESS THAN 2% OF: VANILLIN (AN ARTIFICIAL FLAVOR), MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.

Calorie Breakdown

At 179 calories per 100 grams, LOWFAT ICE CREAM, COOKIES 'N CREAM gets 7% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, LOWFAT ICE CREAM, COOKIES 'N CREAM

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