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Publix Super — LOWFAT EGGNOG

Milk Publix Super Markets, Inc. Branded
108 Calories
4.2g Protein
16.7g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 67mg 3%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 15.8g
Protein 4.2g 8%
Vitamin D 137mcg 685%
Calcium 150mg 12%
Iron 0.1mg 0%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 18%
Carbs 16.7g 71%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.1 MG 0%
Potassium, K 208 MG 4%
Sodium, Na 67 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
Food City — FRESH!, 1% LOWFAT MILK 46 3.3g 4.6g 1.0g Festive Finer — SWEETENED CONDENSED MILK, SWEETENED 333 7.7g 56.4g 7.7g Festive Finer — SWEETENED CONDENSED MILK, SWEETENED 333 7.7g 56.4g 7.7g Prairie Farms — VITAMIN D MILK 62 3.3g 4.6g 3.3g Prairie Farms — FAT FREE SKIM MILK 33 3.3g 4.6g 0g Shamrock — REDUCED FAT MILK 51 3.4g 5.1g 1.9g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About LOWFAT EGGNOG

Publix Lowfat Eggnog captures the classic holiday flavor with a blend of lowfat milk, sugar, egg yolks, and nutmeg, though high fructose corn syrup and corn syrup also appear in the ingredient list. Artificial flavors, Yellow 5 and Yellow 6, and guar gum with carrageenan round out the formula. The result is a lighter-than-traditional eggnog that still delivers the sweet, spiced richness of the season, though it leans on sweeteners and stabilizers more than a homemade version would.

Ingredients

LOWFAT MILK AND NONFAT MILK SOLIDS, SUGAR, EGGNOG BASE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, YELLOW 5 & 6), GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, LOWFAT EGGNOG gets 15% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super — LOWFAT EGGNOG

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