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Glencourt, LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 5.4 MG | 318% | |
| Vitamin B-12 | 16.2 UG | 676% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY
Eating Right's Low Fat Strawberry Fruit & Grain Bar has a filling built primarily on high fructose corn syrup and corn syrup, backed by strawberry puree concentrate, maltodextrin, and Red 40 for color. The grain shell incorporates whole wheat flour and rolled oats, which helps push the fiber count up more than most bars in this category. Even so, the sugar load dominates the carbohydrate picture. The low fat claim is accurate - fat is genuinely low here - but the ingredient quality overall reflects a budget-tier product.
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Dietary Information
LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY include Vitamin B-12 (676% DV) , Vitamin B-6 (318% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, LOW FAT FRUIT & GRAIN CEREAL BAR, STRAWBERRY gets 6% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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