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Lipari Foods Operating, LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT COTTAGE CHEESE
A lowfat cottage cheese from Michigan Brand (Lipari Foods Operating Company, LLC) made with cultured nonfat milk, nonfat milk, and whole milk, thickened with tapioca starch, guar gum, locust bean gum, carrageenan, and mono and diglycerides for a creamy texture. Per 100g it provides approximately 80 calories, 11.5g protein, 4.4g carbs, and 0.9g fat, with 0.9g fiber. Preserved with potassium sorbate; fortified with vitamin A palmitate. Contains artificial color. Natural and artificial flavors are also listed. Contains dairy. Not suitable for dairy-free or vegan consumers. A high-protein, low-fat cottage cheese suitable for breakfast, snacking, and use in cooked dishes. The multiple stabilizer system gives a smoother, creamier texture than minimally stabilized cottage cheese alternatives.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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