LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE
Lotus Foods' organic brown Mekong flower rice is a jasmine-variety brown rice grown in Southeast Asia. The only ingredient is organic brown rice, full stop. Because the bran layer is intact, fiber is higher and the starch digests more slowly than white jasmine rice. Protein is modest, fat is minimal. The jasmine variety brings a floral fragrance that holds even in the brown form, though it's subtler than white jasmine rice. Cook it with slightly more water and a few extra minutes compared to white rice, and it holds up well in rice bowls, stir-fries, or as a plain side.
Ingredients
ORGANIC BROWN RICE.
Dietary Information
LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE include Manganese, Mn (130% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE gets 10% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOTUS FOODS, ORGANIC BROWN MEKONG FLOWER RICE, JASMINE
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