LOTUS FOODS vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LOTUS FOODS wins in 10 out of 16 nutrient categories
LOTUS FOODS: 10
vs
LONG GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | LOTUS FOODS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS FOODS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS FOODS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.5 MG | 0 MG |