LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL
Los Altos Cotija Molido Part Skim Milk Cheese from Los Altos Food Products provides 321 calories, 28.6g of protein, 3.6g of carbs, and 25g of fat per 28g serving. A high-protein Mexican-style cheese with minimal carbohydrates, making it a good option for those seeking protein-dense dairy.
Ingredients
PASTEURIZED PART-SKIM MILK, SALT, TAPIOCA, CELLULOSE POWDER, ENZYMES, POTASSIUM SORBATE AND CULTURES.
Dietary Information
LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL include Iron, Fe (71% DV) , Sodium, Na (61% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL
See how LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL compares to other foods in terms of nutrition:
- LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL vs Old Europe Cheese — CAMEMBERT TRADITIONNEL
- LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL vs HANNAFORD, LOWFAT COTTAGE CHEESE
- LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL vs HANNAFORD, WHOLE MILK COTTAGE CHEESE
- LOS ALTOS, COTIJA MOLIDO PART SKIM MILK CHEESE, NATURAL, NATURAL vs HANNAFORD, WHOLE MILK COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.