Know what is on your plate.
Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About LONG GRAIN ENRICHED PARBOILED RICE
LONG GRAIN ENRICHED PARBOILED RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.7g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID
Dietary Information
LONG GRAIN ENRICHED PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN ENRICHED PARBOILED RICE include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, LONG GRAIN ENRICHED PARBOILED RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE
See how Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE compares to other foods in terms of nutrition:
- Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE vs Wehah Farm, WHOLE GRAIN BASMATI RICE, BASMATI
- Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE vs Wal-Mart, BROWN RICE
- Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE vs Wehah Farm, JUBILEE WHOLE GRAIN LUNDBERG RICE, JUBILEE
- Lam Brothers, LONG GRAIN ENRICHED PARBOILED RICE vs Topco Associates, NATURAL WHOLE GRAIN INSTANT BROWN RICE, BROWN
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.