Know what is on your plate.
Ahold, LITE SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About LITE SYRUP
Ahold Lite Syrup is a reduced-calorie pancake topping made primarily from high fructose corn syrup, delivering 167 calories and 43.33 g of carbs per 30 ml serving with no fat or protein. It is designed as a lighter alternative to full-sugar syrups.
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Dietary Information
LITE SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, LITE SYRUP gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, LITE SYRUP
See how Ahold, LITE SYRUP compares to other foods in terms of nutrition:
- Ahold, LITE SYRUP vs 100% PURE MAPLE SYRUP
- Ahold, LITE SYRUP vs ROUNDY'S SELECT, TRUE MAPLE SYRUP
- Ahold, LITE SYRUP vs SKINNY STICKS, PURE MAPLE SYRUP
- Ahold, LITE SYRUP vs DAVINCI GOURMET, NATURAL CARAMEL SYRUP
More in Syrups & Molasses
Browse all foods in the Syrups & Molasses category to compare nutrition facts and find the best options for your diet.