Know what is on your plate.
Ahold, LITE COCONUT MILK, UNSWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
About LITE COCONUT MILK, UNSWEETENED
LITE COCONUT MILK, UNSWEETENED is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 1.3g of carbohydrates, and 6.3g of fat. This food belongs to the Plant Based Milk category.
Ingredients
WATER, COCONUT MILK, GUAR GUM.
Dietary Information
LITE COCONUT MILK, UNSWEETENED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, LITE COCONUT MILK, UNSWEETENED gets 0% of its calories from protein, 9% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, LITE COCONUT MILK, UNSWEETENED
See how Ahold, LITE COCONUT MILK, UNSWEETENED compares to other foods in terms of nutrition:
- Ahold, LITE COCONUT MILK, UNSWEETENED vs Smart & Final Iris, HORCHATA, RICE DRINK CONCENTRATE WITH CINNAMON
- Ahold, LITE COCONUT MILK, UNSWEETENED vs Hain Celestial, ORGANIC ORIGINAL SOYMILK, PLAIN
- Ahold, LITE COCONUT MILK, UNSWEETENED vs Rawnature5, PLANT POWERED PROTEIN DRINK, COCONUT ALMOND
- Ahold, LITE COCONUT MILK, UNSWEETENED vs Quest Nutrition, COCONUT OIL POWDER
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.