LITE COCONUT MILK vs PLANT POWERED PROTEIN DRINK
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN DRINK wins in 7 out of 10 nutrient categories
LITE COCONUT MILK: 1
vs
PLANT POWERED PROTEIN DRINK: 7
(2 ties)
Overview
| Nutrient | LITE COCONUT MILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | PLANT POWERED PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 127 MG |