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Know what is on your plate.

Colonel Lee's Enterprises, LIOR QUINOA, 17.6 OZ

Seasoning Mixes, Salts, Marinades & Tenderizers Colonel Lee's Enterprises Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
4.3g Protein
21.1g Carbs
1.9g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 16%
Carbs 21.1g 77%
Fat 1.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 7 MG 0%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About LIOR QUINOA, 17.6 OZ

LIOR QUINOA, 17.6 OZ is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 21.1g of carbohydrates, and 1.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

QUINOA

Dietary Information

LIOR QUINOA, 17.6 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, LIOR QUINOA, 17.6 OZ gets 14% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Colonel Lee's Enterprises, LIOR QUINOA, 17.6 OZ

See how Colonel Lee's Enterprises, LIOR QUINOA, 17.6 OZ compares to other foods in terms of nutrition:

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