LIOR QUINOA vs ORIGINAL TACO SEASONING MIX
Nutrition comparison per 100 g serving
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LIOR QUINOA wins in 5 out of 11 nutrient categories
LIOR QUINOA: 5
vs
ORIGINAL TACO SEASONING MIX: 3
(3 ties)
Overview
| Nutrient | LIOR QUINOA | ORIGINAL TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 333 cal | |
| Protein | 4.3 g | 16.7 g | |
| Carbs | 21.1 g | 66.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR QUINOA | ORIGINAL TACO SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIOR QUINOA | ORIGINAL TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 7 MG | 6,333 MG |