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LILY'S, NATURAL PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About LILY'S, NATURAL PEANUT BUTTER
A natural peanut butter from Lily's made with peanuts, cane sugar, and salt in a short, clean ingredient formulation. Per 100 g it delivers 575 calories, 20 g of protein, 40 g of carbohydrates, 40 g of fat, and 7.5 g of dietary fiber. The use of cane sugar rather than high fructose corn syrup and the absence of hydrogenated oils places this in the natural peanut butter category. Peanuts are the primary component, providing monounsaturated fats, niacin, and plant-based protein. The added cane sugar distinguishes this from strictly no-added-sugar peanut butters. Suitable as a spread, smoothie addition, or ingredient in baking and sauces. Contains peanuts; not appropriate for peanut-allergic individuals.
Ingredients
PEANUTS, CANE SUGAR & SALT
Dietary Information
LILY'S, NATURAL PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 575 calories per 100 grams, LILY'S, NATURAL PEANUT BUTTER gets 14% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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