LILY'S vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
LILY'S: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | LILY'S | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 575 cal | 625 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 15.6 g | |
| Fat | 40 g | 53.1 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 125 MG | 203 MG |