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Know what is on your plate.

Mezonos Maven Bakery, LILLY'S BAKE SHOPPE, LEMON COOKIES

Cookies & Biscuits Mezonos Maven Bakery, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
4.6g Protein
54.6g Carbs
31.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 54.6g 60%
Fat 31.8g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 227mg 10%
Total Carbohydrate 54.6g 20%
Dietary Fiber 0g 0%
Total Sugars 18.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 227 MG 10%

About LILLY'S BAKE SHOPPE, LEMON COOKIES

Lilly's Bake Shoppe Lemon Cookies are citrus-flavored shortbread-style cookies made with palm and soybean oil shortening, real eggs, soy milk, and an apricot kernel paste alongside lemon, lime, and vanilla flavors. A 22g serving has 500 calories, 54.6g carbs, 31.8g fat, 4.6g protein, and no fiber. The unusual use of apricot kernel paste (labeled as kernel paste) alongside lemon and lime gives a layered citrus flavor.

Ingredients

UNBLEACHED AND UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), PALM AND SOYBEAN OIL SHORTENING, SUGAR, EGGS, SOY MILK, KERNEL PASTE, (APRICOT), TAPIOCA STARCH, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS (VANILLA, LEMON, LIME), VINEGAR, TUMERIC (SPICE), SALT, SODIUM PROPIONATE (TO PRESERVE FRESHNESS).

Calorie Breakdown

At 500 calories per 100 grams, LILLY'S BAKE SHOPPE, LEMON COOKIES gets 4% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mezonos Maven Bakery, LILLY'S BAKE SHOPPE, LEMON COOKIES

See how Mezonos Maven Bakery, LILLY'S BAKE SHOPPE, LEMON COOKIES compares to other foods in terms of nutrition:

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