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LIGHTLY SWEETENED COCONUT, CLASSIC

Wholesome Snacks Nutiva, Inc. Branded
429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SQUEEZABLE FRUIT POUCH, APPLE BANANA 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCHES, APPLE MIXED BERRY 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCH, APPLE DOUBLE BERRY 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCH, APPLE PINEAPPLE 67 1.1g 15.6g 0g SQUEEZABLE FRUIT POUCH, APPLE CHERRY 67 1.1g 15.6g 0g DRIED MIXED FRUIT 275 2.5g 65g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SWEETENED COCONUT, CLASSIC

LIGHTLY SWEETENED COCONUT, CLASSIC is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT

Dietary Information

LIGHTLY SWEETENED COCONUT, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, LIGHTLY SWEETENED COCONUT, CLASSIC gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED COCONUT, CLASSIC

See how LIGHTLY SWEETENED COCONUT, CLASSIC compares to other foods in terms of nutrition:

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