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Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC

Wholesome Snacks Nutiva, Inc. Branded
429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

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Food Calories Protein Carbs Fat
Productos Indus. De Saltillo, SUNRIDGE FARMS, PINEAPPLE RINGS 350 2.5g 90g 0g Snack World, MANGO SLICES 350 0g 85g 0g Tropical Nut & Fruit, TGF, TRULY GOOD FOODS, SWEET & CRUNCHY BANANA CHIPS 500 3.3g 66.7g 26.7g Grupo Industrial Vida, S.A. De C.V, TROPICAL MIX 343 0g 82.9g 0g Grupo Industrial Vida, S.A. De C.V, GRANVITA, SOFT & CHEWY BANANA 343 0g 82.9g 0g Lipari Foods Operating, JLM, ORGANIC RAISINS 525 7.5g 57.5g 30g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SWEETENED COCONUT, CLASSIC

Nutiva Lightly Sweetened Classic Coconut by Nutiva Inc. is an organic shredded coconut blend sweetened with tapioca syrup, inulin, and monk fruit, delivering 429 calories, 7.1g of protein, and 7.1g of fiber per 14g serving. A high-fiber, organic coconut snack from the Wholesome Snacks category with a mild sweet flavor.

Ingredients

ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT

Dietary Information

LIGHTLY SWEETENED COCONUT, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, LIGHTLY SWEETENED COCONUT, CLASSIC gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC

See how Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC compares to other foods in terms of nutrition:

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