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Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LIGHTLY SWEETENED COCONUT, CLASSIC
Nutiva Lightly Sweetened Classic Coconut by Nutiva Inc. is an organic shredded coconut blend sweetened with tapioca syrup, inulin, and monk fruit, delivering 429 calories, 7.1g of protein, and 7.1g of fiber per 14g serving. A high-fiber, organic coconut snack from the Wholesome Snacks category with a mild sweet flavor.
Ingredients
ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT
Dietary Information
LIGHTLY SWEETENED COCONUT, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, LIGHTLY SWEETENED COCONUT, CLASSIC gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC
See how Nutiva, LIGHTLY SWEETENED COCONUT, CLASSIC compares to other foods in terms of nutrition:
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